Benefits of Kiwi Fruit

Fruit originating from China but
more is produced in New
Zealand, has the chemical name
Actinidia deliciosa. The fruit is in
their home country known as
the Chinese gooseberry has a
unique shape, ie oval, with hairy
skin and brown.
The content contained in kiwi
fruit :
Fiber
Vitamin C
Vitamin E
Potassium
Folic Acid
Carotenoids
Calcium
Phosphorus
Magnesuim
Selenium
Copper
Iron
Zinc
Another antioxidant that is
high enough
Glicaemik Index (GI)
Fats and Cholesterol Low
Benefits of kiwi fruit:
Can boost immunity, because
many contain vitamins and
minerals.
Prevent spinal defects in
babies
Encourage the development
of brain and cognitive
development of children
Keeping blood pressure
condition and heart health
Keep the digestive system and
vision health, which usually
decreases due to aging.