Savor strawberriesSavor strawberries

Strawberries, tiny red fruit and
black spots are very good for
health. The taste is sweet and
slightly sour menbuatnya much-
loved. The content of vitamin C
found in strawberries more than
1 orange orange, because
strawberries provide 94
milligrams of vitamin C or 1.5
requirement of vitamin C daily.
Many of the benefits of
consuming vitamin C, among
others, maintaining healthy teeth
and gums remain healthy
children, helps wound healing
and increase body resistance
against infections as well as being
anantioxidant that helps reduce
the risk of some types of cancer .
Eight strawberries or 1 cup cut
strawberries contains only 50
calories and contain no
cholesterol or saturated fatty
acids. The same number also
provides 30 micrograms (mcg),
folic acid. This amount is
equivalent to 7.5 percent of the
daily requirement of folic acid
for pregnant women, that is 400
mcg. Folic acid is important for
preventing neural tube defects in
fetuses. In addition, 1 cup
strawberries also contains 270
milligrams of potassium skitar,
where potassium is one existing
minerals in the diet
recommended for people who
want to lower blood pressure.
The same number also
megandung about 4 grams of
fiber, which can help lower
cholesterol and blood fat levels
healthy digestive tract. Fruit
Strawberries also contain
phytochemical compounds that
ellagik acid, quercetin,
kaempferol, phenolic acids and
anthocyanins which are known
to prevent clotting of the virgin,
one of the causes of heart attack
or stroke .
Benefits of Strawberries
According to research
conducted by the United State
Department of Agriculture,
the properties will not change
even though strawberries are
processed into juice, pie or
jam. Research shows, toast
spread with strawberry jam
antioksiden contains 50
percent more than fresh
strawberries.
Consume 1 cup fresh
strawberries every day can
reduce the risk of various
cancers. Among cervical
cancer, breast, colon, and
throat.
Strawberries nutritious boost
brain power and keep the
vision remains clear. The
benefits can be obtained if
you routinely eat strawberries,
at least one to three cups.
Strawberries can be used as a
natural acne cure, because
this fruit contains salicylic acid
which is generally contained
by the majority of acne
medications sold in the
market. How: puree the
strawberries, mix with a little
yogurth, apply on face, leave
on for approximately 15
minutes.
Menguyah strawberries every
day is also useful to whiten
teeth and eliminates bad
breath.
Kendungan strawberries are
also useful for smoothing the
skin of the body, being able to
liftdead skin cells. How: Soak
the pieces of strawberries, a
mixture of milk and olive oil.
Rub all over your body. If the
routine skin will become
softer, not dull, and the heel
will not chapped.
Strawberries are rich in
vitamin C and vitamin C in
strawberries is safe for the
stomach.
Strawberries and Kenker
Based on the research, the
amount of the bladder
aktioksidan strawberries
recorded the highest score.
Where antioxidants are
compounds that can protect
body cells from damage by
materials penimbul cancer. How
to work antioxidants is to
prevent or disrupt that can lead
to the formation of cancer cells.
Both the specific substances in
the strawberry and the
strawberry itself turned out to
have anti-cancer properties. In
an attempt to extract the
strawberries by the U.S.
Department of Agirculture, the
extract showed a greater
inhibitory power against cervical
cancer cell growth and breast
cancer cells. Several studies also
showed that there ellagik acid in
strawberries can inhibit lung
cancer , esophagus, breast, skin,
and liver cancer caused by
digestive chemicals. In
experiments with breast cancer
cells, ellagik acids can inhibit
growth to 45 percent. Kuercetin
present in strawberries may also
inhibit the growth of prostate
cancer and breast cancer.