Bisbul (Diospyros blancoi A. DC)
is known also sebgai Velvet
Apple (UK) or fruit butter. He is
a wild fruit that originally lived in
the forests of the Philippines, but
now has spread in many tropical
countries, including Indonesia,
especially in Bogor, West Java.
Spherical shape is flattened, with
large approximately 5-12 cm x
8-10 cm and fluffy like velvet.
The fruit is included in the ebony
family (Ebenaceae tribe) and
allied with the fruit of
persimmon and ebony. No
wonder if in his native country
he was called Fruit or Fruit Hairy
Mabolo.
Fruit bisbul rather unique color.
Initially reddish brown and then
turn into bright red and finally
becomes a bit dull when ripe. As
for his own flesh whitish, dry,
slightly hard, and dense. It was
sweet and somewhat Sepat
berbaus hard, almost like the
smell of cheese and durian. Each
fruit contains up to 10 grains of
seed grain wedge-shaped and
sized up to 4 x 2.5 x 1.5 cm.
Bisbul commonly eaten fruits in
fresh condition if it is ripe. The
pulp can also diris-sliced and
mixed with other fruits to be
used as salad.
Bisbul tree has a varied
appearance, from the shape of
leaves and feathers and the
shape and flavor of fruit.
Pohonna can reach a height of
30 meters, straight-trunked with
pepagan colored black with a
diameter of up to 50 cm or more
inthe base of the stem. The
wood is smooth and durable,
black and more utilized in the
Philippines for the manufacture
of handicrafts. While the leaves
are glossy dark green above and
silvery downy underneath.
Every 100 grams of fruit bisbul
contains 2.8 grams of protein,
0.2 grams fat, 11.8 grams
carbohydrates, 1.8 grams fiber,
46 mg calcium, 18 mg
phosphorus, 0.6 mg of iron,
vitamin A, vitamin C , thiamine,
roblavin, and energy. With a high
fibercontent, then bisbul
beneficial to increase endurance,
improve the digestive tract, the
skin, maintaining eye health, and
prevent constipation .
Sunday, September 4, 2011
Fruit Benefits Bisbul (tomato)
Chocolate Fruit Benefits
There have been many studies
that prove that chocolate has
health benefits. Bio-active
substances in the form of anti-
oxidants are believed to be very
useful from the medical side.
From the psychological side of
any mengkonsumgi chocolate
can make you feel comfortable
and gives a relaxing effect.
However, please note that some
of the chocolate product can
actually provide an adverse
effect on our bodies.
In a journal, reported that many
chocolate manufacturers remove
flavanols content because it
tastes bitter. As a result, many
chocolate products on the
market today only contain fat
and sugar. In fact, as already
known, both of which substances
shouldbe limited because they
are one of the main enemy for
our health, especially for the
heart and blood vessels.
To gain the maximum benefit
when eating chocolate, try to
balance it by reducing the intake
of other foods. Also, do not
overdo the chocolate snack.
Dragon Fruit Benefits
Dragon fruit or commonly also
called dragon fruit or thang-Loy
has the chemical name
Hylocereus undatus. The fruit is
produced a kind of cactus
plants, have stems that grow
salur spread. The trunk is green
with a triangular shape. These
plants can be propagated by
cuttings or sow seeds. A glimpse
of the dragon fruit flavors such
as kiwi fruit , a combination of
sweet, sour and fresh. Dragon
fruit can be consumed as fresh
fruit, made into puddings, fill the
pie, mixed fruit salad or ice. The
fruit is according to health
experts, is rich in vitamins and
minerals that can help increase
endurance. In addition, the
nutrients contained in the
dragon fruit is also beneficial for
lowering blood pressure and
relieve digestive diseases.
The content contained in the
dragon fruit:
Vitamin C
Beta carotene
Calcium
Carbohydrate
High fiber content, which
serves as a binder carcinogens
cause cancer and facilitate the
digestive process.
Some properties of dragon
fruit:
Treat cancer, tumors , eye
pain, gout , and heart.
Cure rheumatism .
Balancing blood sugar levels.
Controlling cholesterol .
Strengthens kidneys and
bones.
Sharpen vision.
Cucumber Fruit Benefits
Cucumber proved to have a
diverse khasiaat. The fruit can be
used to treat dysentery and
dizziness / headache / fever.
While the seeds have a toxic
alkaloid hipoxanti types that can
treat children who suffer from
intestinal worms and sore
throat . In addition, the
cucumber is also useful to
eliminate acne, overcoming
thrush , lowers high blood
pressure , and cleanse the
kidneys.
One mentimum own fruit seeds
contain 0.65% protein, 0.1% fat,
2.2% carbohydrates, calcium,
iron, magnesium, phosphorus,
vitamin A, vitamin B1, vitamin B2,
and vitamin C.
Here are the ways of treatment
of disease by using a cucumber :
1. For treatment of high
blood pressure, grated
cucumber and squeeze the
water, then drink. Do it 2-3
times a day.
2. For treatment of canker
sores, eat 9 pieces of
cucumber every day
routine.
3. To cleanse the kidneys,
grated cucumber and
squeeze the water. Drink
little by little until the
gastric fluid used to
receiving cucumber.
Perform routine ..
4. For fever, grated cucumber
andput it on her stomach
parutannya results.
5. For pimples, wash and slice
the cucumber into small
pieces, then place the cut
on the face with acne.
Melon Fruit BenefitsMelon Fruit Benefits
Melon is a fruit that is very easily
found in traditional markets and
supermarkets. It feels fresh and
not too sweet, yellow and white
mostly, the price was cheap. But
more importantly, in addition to
delicious eaten, the fruits that
contain lots of water (about 95%
of the fruit flesh) is also rich in
vitamins and minerals, so
abundant benefits for the body.
In terms of water content were
melons can provide a sense of
cool and soothing effect, so as to
relieveheartburn and cleanse
the kidneys from the remnants
of metabolism.
Some vitamins and minerals
contained in them melons
protein, calcium, phosphorus,
vitamin A, vitamin B and vitamin
C. Mineral content is able to
eliminate the acidity of the body
that need to be eliminated
because it can interfere with
digestion, especially the stomach
organ. He is also able to cure
constipation . In addition, the
content of an anticoagulant
called adenosine able to stop the
clottingof blood cells that can
trigger the onset of disease
stroke or heart. Medium high
carotenoid content in fruit can
prevent cancer and also lowers
the risk of lung cancer .
Finally, the melon has a very
good diuretic power so that it
can cure kidney disease and
severe disease and acute
eczema. If combined with
lemon , melon can quell the uric
acid .
Mangosteen BenefitsMangosteen Benefits
Mangosteen or has been
dubbed queen of this fruit has
the chemical name Garnicia
mangostana. Is a tree fruit crop
that comes from tropical forests
in Southeast Asia, namely
Malaysia or Indonesia wilderness.
mangosteen fruit has a lot of
benefit because the rich content
of antioxidants in the skin and
fruit.
Some of the benefits of the
mangosteen fruit:
Preventing deadly diseases,
fruit mangosteen xanthones
contain substances that are
useful to tackle deadly
diseases such as cancer ,
diabetes , heart disease,
arthritis, Alzheimer's, and
others. Substance which is
derived xanthones from
mangosteen can prevent
various diseases caused by
inflammation, such as arthritis
and Alzheimer's (disease
dysfunction is one of the
brain). In addition xanthone
also useful to prevent the
growth of cancer cells and
tumors . Mangosteen rind that
is also multi anticancer
properties, antioxidants and
efficacious overcome coronary
heart disease, HIV, and so on.
Antiproliferasi mangosteen
peel extract is to inhibit cancer
cell growth. In addition the
extract is also apotosis
destroyers of cancer cells.
Xanthone contained
substances capable of treating
him some types of cancer
such as liver cancer,
gastrointestinal, lung, and so
on. Xanthones in mangosteen
peel too powerful to
overcome the disease
tuberculosis (TB), asthma,
leukemia, inflammatory, and
antidiarrheal.
Relieve pain, a doctor in the
United States claimed to have
replaced drugs to relieve the
pain in the neck by consuming
mangosteen fruit regularly.
Mangosteen is also efficacious
in reducing pain.
Fight free radicals,
mangosteen fruit contains
catechins which proved more
effective and more efficient
than vitamin C or vitamin E in
fighting free radicals that exist
in our bodies. Templeman
Frederc doctor who wrote the
book "A Doctor Challenge, A
Mangosteen Solution"
recommends consuming
mangosteen fruit every day as
a food supplement, will get
more antioxidants than any
supplements offered in
medicine. In addition the
content of alpha-and gamma-
maostin Mangostin the
mangosteen fruit is also as an
antibacterial. Alpha-magodtin
also known to have
effectiveness as well as
antibiotics that are in the
market such as amphicillin
and minocycline.
Reducing high blood
pressure , hypertension or
high blood pressure also
occur due to an interruption
in blood vessels, and the risk
of heart disease and stroke .
Mangosteen fruit can
overcome this, especially to
normalize body weight.
Longan Fruit Benefits
Fruit by the scientific name
Dimocarpus logan or better
known in general by the name
of longan fruit , which has
another name as kelengkeng or
eye-cat or longan originated
from mainland Southeast Asia.
Longan fruit is round with more
or less the size of a marble. On
growth, the fruit is clustered on
malainya. Rind is light brown to
black with a surface rather
berbintil-nodule, with white flesh
that clear and watery. It was very
sweet and has a distinctive
fragrance. Seeds globular,
consisting of two pieces and
coated with a black seed coat.
Meat seeds themselves are white,
contain carbohydrates, a little oil,
and saponins.
Benefits of Longan Fruit as
Medicine
Longan fruit flesh contains
sucrose, glucose, protein, fat,
vitamin A, vitamin B, tartarik
acids and plant chemicals
(phytochemicals) more useful for
health. The combination of these
phytochemical compounds have
various benefits, among them is
to loosen the nerves. Therefore
litchi fruit provide a calming
effect and merit overcome
anxiety, insomnia. Also beneficial
heart healthy and able to treat
heart pounding. Longan fruit is
very good consumed by people
in the selection of stamina after
illness because it can strengthen
the affluent, increases red blood
production, adds nafsuh eating
and increase energy.
Longan fruit is also useful and
improve healthy intestinal
absorption of food, launched
urination, overcome worms, treat
headaches, vaginal discharge and
a hernia.While the roots of litchi
trees efficacious as a laxative
urine and the blood circulation.
The leaves of longan trees
efficacious as an anti-
inflammatory and fever reducer.
The seeds are useful to relieve
pain and stop bleeding. Because
the seeds contain saponin
compounds that can produce
foam in large quantities, it is also
used as material for washing hair
shampoo.
Use for Treatment
Amnesia, mental decline,
anxiety (anxiety)
"Tonic longan" (gui yan gao):
500 grams of fresh litchi fruit and
500 gramsof sugar, boil in water
until it becomes thick. Drink each
day of a scoop.
Weak entity or body repair
west after illness
Consumption of 250 grams of
fresh litchi fruit every day.
Weak and lacking energy
during pregnancy
Drink one teaspoon daily "tonic
longan" in the morning and
evening.
Loss of appetite, weakness
and diarrhea affluent
Eat 60 grams of fresh longan
fruit, do it two times a day in the
morning and evening.
Burn
Take a little skin or shell of
longan, grilled until charred.
Finely crushed and mixed with
tung oil (Aleuritis fordii). Dab on
the part and caught fire.
External wound that never
healed
Take a little skin or shell of
longan, grilled until charred.
Mash finely and mix with olive
oil. Apply on the injured area.
Itchy toes and pus
Take some longan seeds, roasted
on the fire. Mash until smooth,
spread on the affected part.
Yellow Pumpkin Fruit Benefits
Cucurbita pepo or pumpkin fruit
included in C3 plants because
the first fixation of organic
carbon is a three-carbon
compound, 3-fofogliserat.
Tumbuan C3 plants, which itself
is the initial carbon fixation
occurs via rubisco, the Calvin
cycle enzyme that adds CO 2 to
ribulose bisphosphate. These
plants produce less food when
the stomata are closed on hot
days and dry.
Pumpkin seeds contained in
sejumla substances, among them
a kind of rare amino acids (such
as m-karboksifenilalanina,
pirazoalanina, aminobutyric acid,
etilasparagina, and sitrulina) and
a number of other amino acids
necessary prostate gland (such
as alanina, glycine, and glutamic
acid) . These seeds also contain
trace elements Zn (zinc) and Mg
(magnesium) are very important
for reproductive health,
including the prostate gland.
Another form of asak fat content
ofthe primary, namely linoleic
acid, oleic acid, linolenic acid and
a little bit. In addition, vitamin E
(tocopherol) and carotenoids,
namely lutein and beta-carotene
are also present in meat seeds.
Hormone beta-sitosterol that is
storing the efficacy mengambat
or suppress the action of the
enzyme 5-alpha-reductase. This
enzyme reduces the formation of
thehormone
dihydrotestosterone hormone
testosterone. That way, the
enlargement of the prostate
gland can be prevented.
Pumpkin Fruit BenefitsPumpkin Fruit Benefits
Pumpkin or waluh a food rich in
vitamins A and C, minerals, and
carbohydrates. There are five
species of gourd is commonly
known, namely Cucurbita
maxima Duchenes, Cucurbita
ficifolia Bouche, Cucurbita mixta,
Cucurbita moschata Duchenes,
Philip L. and Cucurbita The five
species of Cucurbita in Indonesia
called pumpkin (waluh) because
it has characteristics that are
similar. Based on research
conducted by the Nutrition and
health experts, fruit squash has
huge benefits for your health to
cure various diseases and also
for beauty.
Elements of vitamins
contained in a pumpkin:
In 100 grams of pumpkin
contains 34 calories.
Fat 0.8
45 milligrams calcium.
0.8 Mineral.
Fiber.
Vitamin C.
Vitamin A.
Chemical content contained
on pumpkin fruit crops:
Saponin
A source of anti-bacterial and
anti-virus.
Boost the immune system.
Increase vitality.
Reducing blood sugar levels.
amengurangi blood clotting.
Flavonoids
Circulation of blood
throughout the body and
prevent blockages of blood
vessels.
Reduce the content of
cholesterol and reduce the
accumulation of fat in the
blood vessel walls.
Reduce levels of coronary
heart disease risk.
Contains anti-inflammatory
(anti-inflammatory).
Functions as an antioxidant.
Helps reduce pain in case of
bleeding or swelling.
Tannins
As the binding protein and as
a protective protein from
rumen microbial degradation.
The benefits of a pumpkin for
health and kecatikan:
High blood pressure .
Arterostklerosis / narrowing
pemculuh virgin.
Coronary heart.
Diabetes mellitus / diabetes .
Reduce heat.
CHAPTER launched.
Cells prevent the development
ofcancer .
For children who suffer from
intestinal worms, 10 grams of
fresh roasted pumpkin seeds
and then crushed into
powder, brewed with hot
water / warm, then dsaring
and drink well before
bedtime.
Gatah of skin that fresh
pumpkin can be used as a
face mask (facial skin
tightening, acne, and soften
the skin). Apply the sap of
pumpkin in the face, let sit 20
minutes, wash with warm
water.
For young women or mothers
who want to lose excessive
weight gain, consumption of
fruit boiled pumpkin as a
breakfast menu or dinner
menu. Apply for a week, feel
the results.
Dates Fruit Benefits
For most Muslim societies, date
palm is one of the important
fruit to eat when breaking the
fast. In addition to the natural
sweet taste, this fruit also
contains high protein and fiber
that serves to soften the bowel.
More special again, a date can
also lower the risk of stroke due
to potassium content in it.
According to experts, high blood
diseases from Minnesota
University, Dr. Louis Tobian Jr..,
Dates can lower blood pressure
and can provide additional
power to prevent a stroke
directly, however the condition
of a person's blood pressure.
Another advantage, dates
contain many important vitamins,
like vitamin A and riboflavin in
sufficient numbers, as well as
niacin and potassium in large
numbers. In addition, this fruit
also contains iron, vitamin B1,
nicotinic acid and that helps
release energy and keep the skin
and nervous to stay healthy.
Some properties of other dates
are: maintaining a healthy heart
and heal a cough if taken in the
form of juice because of the
sugars contained in them were
able to eliminate the itching in
the throat at once stop the
cough.
Fruit Benefits froFruit Benefits fro
Tiny fruit of this palm tree is
often present and familiar at the
dinner table we arrived during
Ramadan, especially during
fasting. He could serve a variety
of types of preparations, such as
stuffing compote, set fruit,
sweets, or a mixture of cold
drinks. No afdol feel if when
breaking fast is not equipped
with the presence of these fro.
And fro in Dutch called
glibbertkjes is actually only an
albumin protein needed by the
palm tree seeds as food supplies.
Fruits high water content is taken
fromthe sugar palm fruit seed
flat oval-shaped, sticky and itchy.
To convert it to and fro, sugar
palm fruit must first be burned
to charred or boiled for several
hours. After that, proceed with
muted with lime water for
several days until the seeds can
be processed.
In terms of nutrition, fruit chewy
texture and translucent white is
actually not a great nutrition.
However, it does not mean he is
not helpful at all. At least, if
eaten without much use of
sugar, and fro work can facilitate
the gastrointestinal tract, thus
indirectly also will launch a
bowel movement (BAB).
Lemon Citrus Fruit Benefits
Lemons can be used as lozenges.
How, grilled lemon half cut until
the color is slightly browned,
then wring it out when it's cold.
Mix the juice with water one
teaspoon honey and drink.
Throat will undoubtedly be
relieved.
For other properties of this fruit,
see the article tips laundry
bleach with lemon juice
and lemon tips utilize in your
kitchen .
Benefits of Kiwi Fruit
Fruit originating from China but
more is produced in New
Zealand, has the chemical name
Actinidia deliciosa. The fruit is in
their home country known as
the Chinese gooseberry has a
unique shape, ie oval, with hairy
skin and brown.
The content contained in kiwi
fruit :
Fiber
Vitamin C
Vitamin E
Potassium
Folic Acid
Carotenoids
Calcium
Phosphorus
Magnesuim
Selenium
Copper
Iron
Zinc
Another antioxidant that is
high enough
Glicaemik Index (GI)
Fats and Cholesterol Low
Benefits of kiwi fruit:
Can boost immunity, because
many contain vitamins and
minerals.
Prevent spinal defects in
babies
Encourage the development
of brain and cognitive
development of children
Keeping blood pressure
condition and heart health
Keep the digestive system and
vision health, which usually
decreases due to aging.
Persimmon Fruit BenefitsPersimmon Fruit Benefits
Persimmon fruit can be regarded
as the world's most unfortunate
because often the subject of
ridicule. He is considered
flirtatious and powdery like skin
because of its fruit plastered
white powder. In addition,
because of its shape like an
apple, persimmon earned the
nickname "the apple of Java"
alias "is not an actual apple."
Yet, beneath it all, persimmon
fruit meruapakan one natural
alternative to getting healthy and
fit body.
Fruit is known as the oriental
persimmon (UK) and shi (China)
has a nutrient content that is not
less great with apples . Even for
the content of specific
substances, persimmon
champion. For example, the fiber
content of a substance contained
ina persimmon fruit were two
times more than it is in an apple.
Based on further research, it is
known that there are a lot of
great chemistry in persimmon
fruit. Among these compounds
are antioxidants that are other
than efficacious to prevent
cancer , can also inhibit the
process of premature aging.
Consuming one grain each day
persimmon also been shown to
help prevent hardening of the
arteries. This is because the
persimmon is able to maintain
blood pressure in order to not
exceed the normal threshold. By
maintaining the flexibility of
blood vessels and stabilizes
blood pressure, heart health
indirectly you will also be
maintained.
From the research, concluded
that the persimmon fruit in a
single grain containing 19.6%
carbohydrates, especially
fructose and glucose 0.7%
protein, vitamin A and
potassium. Every 100 grams of
persimmon contains energy 88
cal, 15 grams carbohydrates, 6
mg calcium, phosphorus 26 mg,
813 mcg of retinol and ascorbic
acid 20 mg.
Some other benefits of
persimmons is to nourish the
lungs, strengthens spleen, and of
course, relieve thirst. This fruit
can be eaten directly in a fresh
condition or may be treated as a
snack mix. But most importantly,
at the time of picking or buying,
choose the color of his skin had
turned yellow.
Efficacy Pare
Fruit of bitter melon known for
its bitterness. But apparently
behind it, the plant is storing
remarkable properties. Ranging
from medicine to cope with
everyday diseases (dysentery,
ulcers , etc.). Even a recent study
concluded that the fruit of bitter
melon can be trusted as a
barrier to employment rate of
the HIV virus that causes AIDS.
Chisenese is a researcher from
the University of Hong Kong who
broughtthe astounding news.
They managed to isolate two
types of proteins contained in
pare - a protein named Alpha
and Beta - which are both
capable of inhibiting the
progression of HIV-AIDS virus. A
lab test results at New York
University School of Medicine
complete with supernatural
powers pare discovered a third
type of protein - called MAP 30 -
which again is also effective for
preventing HIV rate.
Capsules containing the
powdered seeds of bitter melon
is commonly marketed in the
U.S. and thanks to pare therapy,
those with HIV-AIDS in Thailand
and the U.S. seem more clinically
healthy and her weight
increased. Presumably not an
overstatement that the
researchers are optimistic in the
next 10 years discovered a drug
that would actually work to
overcome HIV-AIDS virus.
In addition to forgiveness as a
weapon against the HIV virus,
bitter melon is also known as a
role model for people with
diabetes because it is believed to
restore blood sugar levels. This is
thanks to sulfonylurea similar
substances, which can stimulate
beta cell pancreas gland to
produce more insulin and blood
sugar increase savings reserves in
the liver, so the sugar that
circulates in the blood can be
controlled.
Pare the current crop has been
cultivated in various parts of the
archipelago. Generally, the
cultivation is done as a sideline.
Pare can be planted in their
yards, fields, or fields used as
penyelang rice in the dry season.
Here are some other benefits of
bitter melon fruit: to cure
dysentery, diabetes , ulcers
bronchitis, pinworms,
hemorrhoids , skin diseases,
syphilis, and gonorrhea; add
milk, and nourish hair.
Olive Fruit BenefitsOlive Fruit Benefits
The olive tree has many health
benefits and kencantikan body.
Not only men but also the leaves
of olive trees can be utilized for
treatment. The olive tree is
known from the island of Crete,
who entered the territory of
Greece. Therefore, society has
long been the ancient Greeks
used olive leaves as a medicinal
wash the wound. In addition
olive leaf is also used as a
remedy for urinary bladder, and
research shows olive leaf has the
ability to help decrease blood
sugar levels as well as beneficial
lowering high blood pressure .
The leaves also contain anti-
microbial and extremely effective
against a number of fungi,
viruses and bacteria.
While olive oil obtained from
extraction of the fruit, serve to
protect the digestive system. If oil
is smeared on the skin surface
can moisturize, soften and
maintain skin elasticity. This oil
also serves as an oil for other
oils. When used in cooking or as
food supplements, olive oil can
keep the heart and arteries stay
flexible. Consuming olive
husband regularly shown to
prevent the accumulation of
cholesterol in the arteries.
Olive oil can also serve to
control lipid levels in the blood.
Consume one tablespoon of
olive oil mixed with a glass of
orange juice once a day, is
known to treat gallstones.
Savor strawberriesSavor strawberries
Strawberries, tiny red fruit and
black spots are very good for
health. The taste is sweet and
slightly sour menbuatnya much-
loved. The content of vitamin C
found in strawberries more than
1 orange orange, because
strawberries provide 94
milligrams of vitamin C or 1.5
requirement of vitamin C daily.
Many of the benefits of
consuming vitamin C, among
others, maintaining healthy teeth
and gums remain healthy
children, helps wound healing
and increase body resistance
against infections as well as being
anantioxidant that helps reduce
the risk of some types of cancer .
Eight strawberries or 1 cup cut
strawberries contains only 50
calories and contain no
cholesterol or saturated fatty
acids. The same number also
provides 30 micrograms (mcg),
folic acid. This amount is
equivalent to 7.5 percent of the
daily requirement of folic acid
for pregnant women, that is 400
mcg. Folic acid is important for
preventing neural tube defects in
fetuses. In addition, 1 cup
strawberries also contains 270
milligrams of potassium skitar,
where potassium is one existing
minerals in the diet
recommended for people who
want to lower blood pressure.
The same number also
megandung about 4 grams of
fiber, which can help lower
cholesterol and blood fat levels
healthy digestive tract. Fruit
Strawberries also contain
phytochemical compounds that
ellagik acid, quercetin,
kaempferol, phenolic acids and
anthocyanins which are known
to prevent clotting of the virgin,
one of the causes of heart attack
or stroke .
Benefits of Strawberries
According to research
conducted by the United State
Department of Agriculture,
the properties will not change
even though strawberries are
processed into juice, pie or
jam. Research shows, toast
spread with strawberry jam
antioksiden contains 50
percent more than fresh
strawberries.
Consume 1 cup fresh
strawberries every day can
reduce the risk of various
cancers. Among cervical
cancer, breast, colon, and
throat.
Strawberries nutritious boost
brain power and keep the
vision remains clear. The
benefits can be obtained if
you routinely eat strawberries,
at least one to three cups.
Strawberries can be used as a
natural acne cure, because
this fruit contains salicylic acid
which is generally contained
by the majority of acne
medications sold in the
market. How: puree the
strawberries, mix with a little
yogurth, apply on face, leave
on for approximately 15
minutes.
Menguyah strawberries every
day is also useful to whiten
teeth and eliminates bad
breath.
Kendungan strawberries are
also useful for smoothing the
skin of the body, being able to
liftdead skin cells. How: Soak
the pieces of strawberries, a
mixture of milk and olive oil.
Rub all over your body. If the
routine skin will become
softer, not dull, and the heel
will not chapped.
Strawberries are rich in
vitamin C and vitamin C in
strawberries is safe for the
stomach.
Strawberries and Kenker
Based on the research, the
amount of the bladder
aktioksidan strawberries
recorded the highest score.
Where antioxidants are
compounds that can protect
body cells from damage by
materials penimbul cancer. How
to work antioxidants is to
prevent or disrupt that can lead
to the formation of cancer cells.
Both the specific substances in
the strawberry and the
strawberry itself turned out to
have anti-cancer properties. In
an attempt to extract the
strawberries by the U.S.
Department of Agirculture, the
extract showed a greater
inhibitory power against cervical
cancer cell growth and breast
cancer cells. Several studies also
showed that there ellagik acid in
strawberries can inhibit lung
cancer , esophagus, breast, skin,
and liver cancer caused by
digestive chemicals. In
experiments with breast cancer
cells, ellagik acids can inhibit
growth to 45 percent. Kuercetin
present in strawberries may also
inhibit the growth of prostate
cancer and breast cancer.
Soursop Fruit Benefits
Soursop fruit is also known by
the name Sabrang jackfruit,
jackfruit Londo or on the island
of Bali, called the Java Sugar-
apple has a Latin name of
Annona muricata. Soursop fruit
in addition to delicious food, it
also has a lot of drug content.
Soursop fruit benefits for
treatment:
Hemorrhoid, take the ripe
fruit soursop. Squeeze to take
water as much as 1 cup, and
drink 2 times a day, morning
and afternoon.
Urine bladder pain, prepare
a half-ripe fruit soursop, sugar
and salt to taste. All materials
created tersebit cooked
compote. Eaten plain, and
performed regularly every day
for 1 week in a row.
Infant diarrhea, prepare the
soursop fruit is ripe. Squeeze
and strain to take the water
in, drinking from diarrhea in
infants between 2-3
tablespoons.
Anyang-anyangen, take
stengah ripe soursop and
sugar to taste. Peel the
soursop and boiled with sugar
along with 2 cups of water,
filtered drinking dams.
Lumbago, 2o soursop leaves
boiled with 5 cups water to
boil down to 3 cups. Drink 1 a
day 3 / 4 cup.
To eliminate the smoking
habit, for you are a heavy
smoker and had a variety of
ways but can not eliminate
them well, then try: take
soursop that has been
cooked / boiled over 5 cm.
Eat every morning on an
ongoing basis until you lose
your smoking habit.
For asthma or shortness of
breath, prepare 7 soursop
leaves are made nest by the
ants war-war. Then crumple
and absorb the water until it
reaches approximately half a
glass. Drink every morning
until your disease cured.
Reduce the heat, either in
children or adults is to eat
soursop fruit that has been
cooked. It could also, take the
young soursop leaf, squeeze
and then absorb the water. If
too thick, mix water and use
the premises sufficiently to
compress.
To cure a cough lightly,
have seven young soursop
leaves. Crumple and absorb
the water. Drink every
morning before any
manyantap.
Treatment of cancer , s tudi
at Purdue University show
that the soursop leaf can
kill cancer cells effectively,
particularly cancer cells:
prostate, pancreas, and
lungs. How: 10 old soursop
leaves boiled in 3 cups of
water until the remaining 1
cup, drink 2 times per day for
2 weeks. Soursop leaves are
said to nature such as
chemotherapy, even
moreremarkable because
soursop leaves only kill cells
that grow abnormally and
allow cells to grow normally.
Sapodilla Fruit Benefits
Brown fruit in the area of West
Sumatra is better known as this
sauce turned out to save a lot of
properties. Besides the sweet
taste, meat sapodilla fruit can be
used to cure diarrhea. The trick
is as follows:
1. Take one young sapodilla
fruit and wash clean.
2. Grated, then squeeze and
strain. Add a little boiled
water.
3. Drink twice a day.
In addition to meat, sapodilla
tree sap and leaves can also be
used as an alternative to treat
diarrhea in herbs. To sap, drink
1 / 2 cup hot water mixed with a
less mature over 15 young
sapodilla fruit gum drops. As for
the leaves, boil one cup of
chopped leaves in two cups
water for 15 minutes. Drink
boiled water three times a day.
Sapodilla efficacy for treating
diarrheal diseases is the presence
of falvonoida content in the fruit
and sapodilla trees. The leaves
contain saponins are the stems
contain Tanis. Substances that
play an important role in
overcoming diarrhea.
In addition to diarrhea, sore
mouth and dysentery can also
be overcome by sapodilla fruit.
To heal the inflammation of the
mouth, a bowl of chopped
leaves of brown, then boiled in
two cups water for 10 minutes.
Use water to rinse the cooking
results. As for curing dysentery,
take 8 young sapodilla fruit,
wash, then chew-chew fine with
salt to taste. Take it little by little
and drinking warm water if it is.
Do twice a day until cured.
Plum Fruit BenefitsPlum Fruit Benefits
Plum or prune ferulid contain
acid which has anti-cancer
compounds. According to
research, if these substances are
widely consumed, it can help
reduce the risk of cancer
colon. It also contains
hydroxycinnamate, an
antioxidant that can prevent LDL
oxidation. Together with a variety
of fiber it contains, plums can
protect against heart attacks
and lowering cholesterol .
In addition, plums contain
borron, a type of mineral that
helps the body absorb calcium,
so eating 10-12 dried plums per
day can help prevent bone loss
and reduce the risk
ostheoporosis. In addition, this
fruit contains fiber and
potassium.
