Avocado Fruit Benefits

Including a special avocado fruit
because they contain 20-30 times
more fat than other fruits. Fat
content could provide sufficient
energy when consumed. Type of
fat they contain is unsaturated
fat, which happens easily
digestible and useful to the
body. Thus, avocado menyedikan
high enoughenergy behind it's a
tasty and delicious and not
bitter.
If sorted, nutrients contained in
one avocado is as follows: 95 mg
of phosphorus; 23 mg calcium;
1.4 mg iron; 9 mg sodium; 1.3
mg of potassium; 8.6 mg niacin;
660 mg of vitamin A; and 82 mg
of vitamin C.
Beside rich in fat, the avocado is
also rich in minerals all of which
are useful to regulate body
functions and stimulate growth.
Iron and copper contained in
them to help the regeneration of
red blood cells and prevent
anemia . Also, simultaneous fiber
content helps digestion. In
addition, it can reduce levels of
cholesterol are high because
they contain carbohydrates and
unsaturated fats.
If concluded, the following
properties of avocado for the
health of our bodies:
Source of vitamin E and B
Lowering blood cholesterol
Moisturize skin
Assist regeneration of red
blood
Prevents anemia
Prevents constipation
Prevent malnutrition
Source of unsaturated fat
content