Pears Fruit Benefits

Most of us would ever eat a
pear . However, few of us who
know the pear as a fruit that has
a high nutritional value. Pears
are included in the genus Pyrus
and the family Rosaceae. Like
apples , pears including juicy
fruit, because it contains a very
high water. The characters that
bring freshness, making the pear
is a favorite of consumers.
The benefits of eating pears:
-> Take control of blood
pressure
Pears are classified as plants that
have a fairly good nutritional
value, such as potassium, fiber
(dietary fiber), vitamin C, vitamin
K and copper. According to The
George Mateljan Foundation
(2006), fiber content of food in a
pear included in either category.
Eating a pear meet 19.8 percent
of the body's need for fiber food
every day.
in addition to lowering
cholesterol , fiber content of
food is very useful for the
digestive system. Consumption of
fiber in sufficient quantities is
good for constipation and is safe
for sensitive stomach or intestinal
inflammation. fiber and copper
on the pears can also prevent
the occurrence of cancer of the
colon. High fiber content makes
the pears are very good for
people with diabetes .
-> Vitamins C and K
Pears are a good source of
vitamin C. Stu consumption of
pears every day to meet 17
percent of the body's vitamin C
every day. Vitamin C is known as
the main compound the body
needs in a variety of important
processes, ranging from the
manufacture of collagen, fat
transport, electron carriers from
different reaction enzemik, hyper
healthy gums, regulating
cholesterol levels, as well as
immunity boosters. In addition,
vitamin C is necessary tubh for
wound healing and improve
brain function in order to work
optimally.
The content of vitamin K in a
pear is also quite good.
Consumption of a pear meet 15
percent of the body's need for
vitamin K each day. Vitamin K is
very useful to help the process
of blood clotting. Vitamin K has
a potential in preventing serious
diseases, like heart disease and
stroke, due to the effect that can
reduce hardening of the arteries
by a factor of calcium plaque
accumulation.
-> Anti Cancer
Pears have a number of useful
benefits for maintaining health.
in addition to the high nutritional
content, pears also contain
compounds which are essential
for the body. Pears contain
chlorogenic acid (chlorogenic
acid) that is one part of hydroxy
cinnamic acid (hydroxy cinnamic
acid),. hydroxy cinnamic acid is
acting as an antioxidant that may
block the formation of cancer
cells. The results also showed
that the acid is also able to
prevent the growth of Shigella
sonnei bacteria, which cause
diseases of the digestive tract.
Hydroxy cinnamic acid can also
prevent colon cancer. Ability is
owned because it can bind to
nitric acid in the stomach, thus
inhibiting the formation of
nitrosamines. Nitrosamines are
carcinogenic compounds (cancer
causing) with huge potential in
the body.