Durian Fruit Benefits

Durian is a fruit of the tree. A
durian probably derived from
the Malay term, ie from the
thorns that were given the suffix-
an. This word is mainly used to
describe sharp barbed fruit skin.
Durian crop itself comes from
the forests of Malaysia, Sumatra,
and Kalimantan, which is a wild
plant. Westward spread of
durian is to Thailand, Burma,
India, and Pakistan. In Asia, this
fruit has been known since the
7th century AD Based on
historical records, the durian is
another name Duren (Java,
Gayo), Duriang (Manado), Dulian
(Toraja), and Rulen (East Seram).
Durian fruit has the benefit of
natural minerals that are easily
digested by our bodies. Durian
also contains phosphorus and
iron that is 10 times more than
bananas (mas, Ambon, and
beranga). But because of the
high mineral content, particularly
calcium and iron, durian can
cause problems on the
movement of the colon. For
those who have a history of high
blood pressure, are advised not
to consume this fruit in
conjunction with alcohol because
it can cause a stroke . In
addition, it is advisable to drink
plenty of water before and after
eating durian to avoid
dehydration.