Efficacy ApplesEfficacy Apples

Apples are one of the fruits are
easily found in various parts of
the globe. It is estimated there
are approximately seven
thousand kinds of apples around
the world. Although the shape,
size, color, flavor, and texture of
each different type of apple, but
in general the fruit is round with
a hollow at the base of the bud.
The flesh is white, crisp, juicy with
a sweet orsour, and is protected
by a thin skin that is usually
colored shiny. When cut off, will
come out fragrant and fresh,
though some are pungent.
A serving of apple contains a lot
of potassium, pectin, and
cellulose. Pectin is widely
available on the flesh of apples
and is one of the fiber is not
soluble in water. While the
cellulose found in many skin of
apples and a water-soluble fiber.
Potassium itself there are many
on the apples red.
Here's efficacy and benefits of
apples:
Reduce the risk of stroke .
Potassium is a mineral that
serves to increase the
regularity of the heartbeat,
activating muscle contractions,
regulating the delivery of
nutrients to the cells, control
the fluid balance in the body's
tissues and cells, and helps
regulate blood pressure.
According to research, a
serving of apples can reduce
the risk of stroke by 40%.
Alternative-energy food for
dieters and controls the
disease diabetes .
Pectin can form a gel in the
intestine so that the time
required to move the
remaining food from the
mouth to the anus become
longer and longer a person
feel full. In addition, he is also
able to slow the entry of
glucose from the digestion of
carbohydrates into the
bloodstream so it can control
diabetes.
Reduce the risk of heart
attack.
Pectin can also bind to various
substances, including
cholesterol , and reduce the
absorption from the intestinal
tract. The shape of this fiber
can lower blood cholesterol
levels. According to the study,
levels of pectin in apples may
reduce the cholesterol
content of LDL by 10% and
lower HDL cholesterol content
up to 20%, both of which are
cause heart attacks.
Cleaning the teeth.
Crisp apple flavor can help
remove the sticky material on
the teeth, as well as trigger
salivation, so as to clean the
teeth.
It should be noted that the
apples that have been processed
normally fiber structure has
been damaged, so, if for
purposes of health / medicine,
should eat a fresh apple, not
processed.