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Sunday, September 4, 2011

Pumpkin Fruit BenefitsPumpkin Fruit Benefits

| Sunday, September 4, 2011 | 0 komentar

Pumpkin or waluh a food rich in
vitamins A and C, minerals, and
carbohydrates. There are five
species of gourd is commonly
known, namely Cucurbita
maxima Duchenes, Cucurbita
ficifolia Bouche, Cucurbita mixta,
Cucurbita moschata Duchenes,
Philip L. and Cucurbita The five
species of Cucurbita in Indonesia
called pumpkin (waluh) because
it has characteristics that are
similar. Based on research
conducted by the Nutrition and
health experts, fruit squash has
huge benefits for your health to
cure various diseases and also
for beauty.
Elements of vitamins
contained in a pumpkin:
In 100 grams of pumpkin
contains 34 calories.
Fat 0.8
45 milligrams calcium.
0.8 Mineral.
Fiber.
Vitamin C.
Vitamin A.
Chemical content contained
on pumpkin fruit crops:
Saponin
A source of anti-bacterial and
anti-virus.
Boost the immune system.
Increase vitality.
Reducing blood sugar levels.
amengurangi blood clotting.
Flavonoids
Circulation of blood
throughout the body and
prevent blockages of blood
vessels.
Reduce the content of
cholesterol and reduce the
accumulation of fat in the
blood vessel walls.
Reduce levels of coronary
heart disease risk.
Contains anti-inflammatory
(anti-inflammatory).
Functions as an antioxidant.
Helps reduce pain in case of
bleeding or swelling.
Tannins
As the binding protein and as
a protective protein from
rumen microbial degradation.
The benefits of a pumpkin for
health and kecatikan:
High blood pressure .
Arterostklerosis / narrowing
pemculuh virgin.
Coronary heart.
Diabetes mellitus / diabetes .
Reduce heat.
CHAPTER launched.
Cells prevent the development
ofcancer .
For children who suffer from
intestinal worms, 10 grams of
fresh roasted pumpkin seeds
and then crushed into
powder, brewed with hot
water / warm, then dsaring
and drink well before
bedtime.
Gatah of skin that fresh
pumpkin can be used as a
face mask (facial skin
tightening, acne, and soften
the skin). Apply the sap of
pumpkin in the face, let sit 20
minutes, wash with warm
water.
For young women or mothers
who want to lose excessive
weight gain, consumption of
fruit boiled pumpkin as a
breakfast menu or dinner
menu. Apply for a week, feel
the results.

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