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Sunday, September 4, 2011

Persimmon Fruit BenefitsPersimmon Fruit Benefits

| Sunday, September 4, 2011 | 0 komentar

Persimmon fruit can be regarded
as the world's most unfortunate
because often the subject of
ridicule. He is considered
flirtatious and powdery like skin
because of its fruit plastered
white powder. In addition,
because of its shape like an
apple, persimmon earned the
nickname "the apple of Java"
alias "is not an actual apple."
Yet, beneath it all, persimmon
fruit meruapakan one natural
alternative to getting healthy and
fit body.
Fruit is known as the oriental
persimmon (UK) and shi (China)
has a nutrient content that is not
less great with apples . Even for
the content of specific
substances, persimmon
champion. For example, the fiber
content of a substance contained
ina persimmon fruit were two
times more than it is in an apple.
Based on further research, it is
known that there are a lot of
great chemistry in persimmon
fruit. Among these compounds
are antioxidants that are other
than efficacious to prevent
cancer , can also inhibit the
process of premature aging.
Consuming one grain each day
persimmon also been shown to
help prevent hardening of the
arteries. This is because the
persimmon is able to maintain
blood pressure in order to not
exceed the normal threshold. By
maintaining the flexibility of
blood vessels and stabilizes
blood pressure, heart health
indirectly you will also be
maintained.
From the research, concluded
that the persimmon fruit in a
single grain containing 19.6%
carbohydrates, especially
fructose and glucose 0.7%
protein, vitamin A and
potassium. Every 100 grams of
persimmon contains energy 88
cal, 15 grams carbohydrates, 6
mg calcium, phosphorus 26 mg,
813 mcg of retinol and ascorbic
acid 20 mg.
Some other benefits of
persimmons is to nourish the
lungs, strengthens spleen, and of
course, relieve thirst. This fruit
can be eaten directly in a fresh
condition or may be treated as a
snack mix. But most importantly,
at the time of picking or buying,
choose the color of his skin had
turned yellow.

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