Plum Fruit BenefitsPlum Fruit Benefits

Plum or prune ferulid contain
acid which has anti-cancer
compounds. According to
research, if these substances are
widely consumed, it can help
reduce the risk of cancer
colon. It also contains
hydroxycinnamate, an
antioxidant that can prevent LDL
oxidation. Together with a variety
of fiber it contains, plums can
protect against heart attacks
and lowering cholesterol .
In addition, plums contain
borron, a type of mineral that
helps the body absorb calcium,
so eating 10-12 dried plums per
day can help prevent bone loss
and reduce the risk
ostheoporosis. In addition, this
fruit contains fiber and
potassium.