Pears Fruit Benefits

Most of us would ever eat a
pear . However, few of us who
know the pear as a fruit that has
a high nutritional value. Pears
are included in the genus Pyrus
and the family Rosaceae. Like
apples , pears including juicy
fruit, because it contains a very
high water. The characters that
bring freshness, making a pear is
a favorite of consumers.
The benefits of eating pears:
-> Take control of blood
pressure
Pears are classified as plants that
have a fairly good nutritional
value, such as potassium, fiber
(dietary fiber), vitamin C, vitamin
K and copper. According to The
George Mateljan Foundation
(2006), fiber content of food in a
pear included in either category.
Eating a pear 19.8 percent meet
the body's need for fiber food
every day.
in addition to lowering
cholesterol , fiber content of
food is very useful for the
digestive system. Consumption of
fiber in sufficient quantities is
good for constipation and is safe
for sensitive stomach or intestinal
inflammation. content of fiber
and copper in a pear can also
prevent the occurrence of
cancer of the colon. High fiber
content makes the pears are
very good for people with
diabetes .
-> Vitamins C and K
Pears are a good source of
vitamin C. Consumption stu
pears every day to meet 17
percent of the body's vitamin C
every day. Vitamin C is known as
the main compounds the body
needs in a variety of important
processes, ranging from the
manufacture of collagen, fat
transport, electron carriers from
different reaction enzemik, hyper
healthy gums, regulating
cholesterol levels, as well as
immunity boosters. In addition,
vitamin C is necessary tubh for
wound healing and improve
brain function in order to work
optimally.
The content of vitamin K in a
pear is also quite good.
Consumption of pear meet 15
percent of the body's need for
vitamin K each day. Vitamin K is
very useful to help the process
of blood clotting. Vitamin K has
a potential in preventing serious
diseases, like heart disease and
stroke, due to the effect that can
reduce hardening of the arteries
by a factor of calcium plaque
accumulation.
-> Anti-Cancer
Pears have a number of benefits
that are useful for maintaining
good health. in addition to the
high nutritional content, pears
also contain compounds that are
essential for the body. Pears
contain chlorogenic acid
(chlorogenic acid) that is one
part of hydroxy cinnamic acid
(hydroxy cinnamic acid),. hydroxy
cinnamic acid is acting as an
antioxidant that may block the
formation of cancer cells. The
results also showed that the acid
is also able to prevent the
growth of Shigella sonnei
bacteria, which cause diseases of
the digestive tract.
Hydroxy cinnamic acid can also
prevent colon cancer. Ability is
owned because it can bind nitric
acid in the stomach, thus
inhibiting the formation of
nitrosamines. Nitrosamines are
carcinogenic compounds (cancer
causing) with huge potential in
the body.