Dates Fruit Benefits

For most Muslim societies, date
palm is one of the important
fruit to eat when breaking the
fast. In addition to the natural
sweet taste, this fruit also
contains high protein and fiber
that serves to soften the bowel.
More special again, a date can
also lower the risk of stroke due
to potassium content in it.
According to experts, high blood
diseases from Minnesota
University, Dr. Louis Tobian Jr..,
Dates can lower blood pressure
and can provide additional
power to prevent a stroke
directly, however the condition
of a person's blood pressure.
Another advantage, dates
contain many important vitamins,
like vitamin A and riboflavin in
sufficient numbers, as well as
niacin and potassium in large
numbers. In addition, this fruit
also contains iron, vitamin B1,
nicotinic acid and that helps
release energy and keep the skin
and nervous to stay healthy.
Some properties of other dates
are: maintaining a healthy heart
and heal a cough if taken in the
form of juice because of the
sugars contained in them were
able to eliminate the itching in
the throat at once stop the
cough.